Discover the Benefits of Ayurveda

What is ayurveda

Ayurveda, like a few other complementary health practices, hinges on balance. Its aim is to bring all aspects of a person's being—the physical, mental, emotional, and spiritual—into balance. 

What is Ayurveda?

Ayurveda is a type of medicine that has been practiced for thousands of years. It originated in India, and it's still practiced today. Practitioners of Ayurvedic medicine stress the importance of the mind/body balance, and believe in treating the whole body. Natural herbs, meditation, and other relaxation techniques are key parts of this ancient practice.

One of the main goals of Ayurveda is to keep the body balanced. If it is, it can naturally prevent illness and disease before these have a chance to start. Maintaining a healthy immune system is obviously a very important thing for many people; and Ayurvedic practices often centre around this fact as well.

Read: Find a Meditation Technique that Works for You 

How does Ayurveda work?

In the Western hemisphere, Ayurveda is considered a complementary and alternative medical practice. It is often used in conjunction with other practices.

Both practitioners and patients are active participants in Ayurvedic medicine. Each patient has an Ayurvedic plan that's tailored specifically for their lifestyle and treatment goals. To come up with this plan, the practitioner thoroughly examines their patient regarding their physical lifestyle as well as the state of their mind and spirit. 

Since Ayurvedic medicine is all about achieving balance between emotional, spiritual, and physical standpoints, practitioners believe that when there's an imbalance among those elements, that's when illness occurs. 

A major tenet of reaching that balance is to eliminate toxins from your environment, and consequently, your body. 

These toxins can take the form of food, drugs, or they can even be in the form of emotions. Eating too much or too little of certain foods can lead to imbalances. So can unhealthy situations and distasteful relationships. Even a person's sexual well-being is relevant to the success of Ayurveda. 

Maintaining a healthy lifestyle is all about keeping a healthy balance of food, drinks, exercise, and relaxation. Massage and yoga are an integral part of Ayurveda since they can relax and energise both the mind and body.

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Uses of Ayurveda

(That is, aside from keeping you healthy.) Ayurvedic medicine can be used in many other settings. Obstetrics, pediatrics, and even surgical practices are part of Ayurveda. Practitioners are trained in a wide variety of areas. Just like in western medicine, paying close attention to drugs and their subsequent interactions with your body is important. 

Similarly, herbs and other medicinal plants are a major part of Ayurvedic medicine. They can be ingested or used topically, depending on what they are made of and what they are being used for. 

Oils and even certain minerals can also be used. There are a number of formulas that make up the Ayurvedic pharmacy, and many have been used for over 2,000 years to treat patients. For example, a formulation using ginger along with some other herbs is prescribed to patients with arthritis. There is even evidence that Ayurvedic medicine mixtures can help with the symptoms of Parkinson's disease.

There are several schools in Australia that provide Ayurvedic training, including Ayurveda School of India in Melbourne, AIAS: The Centre of Ayurveda in Queensland, and The Ayurveda College in Byron Bay. You can understand the widespread interest in this practice. It's an art form that can heal many types of people and illnesses through balance. 

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