4 Quick, Natural, and Cheap Fixes to Relieve Pain

Quick-Natural-Cheap-Fixes-to-Get-Rid-of-Pain

There are two usual routes people take to relieve chronic pain. There's the more common choice of buying over-the-counter medicines. Then there's the alternative way, which is using natural healing methods. Both are good options, separately or in combination.

The great thing about natural fixes is that they don't present harmful side effects. Also, since the "source" of these remedies is nature, your body responds better to them, making it more sustainable for your long-term health. And if we haven't convinced you yet, these natural ways have been used much longer than the newer, commercial chemical methods. 

So before you reach for that bottle of pills, how about you give these age-old remedies a go?

Exercise

Say this to yourself every morning: "Exercise is medicine." Yep, exercise can have the same effect on your body as popping pills does. Remember endorphins? They're the feel-good hormones that are released whenever you exercise. What they do is lower your brain's perception of pain.

That's not all exercise does. It also helps decrease inflammation, boost circulation, and raise your pain threshold. Say goodbye to chronic pain!

What you can do:

Start slow and ease your body into exercise. (And remember to consult your doctor or health practitioner before starting any regimen!) Try some simple activities like walking, where you can also enjoy fresh air and nature. You could also try pilates or yoga, which are great for stretching your muscles and releasing blocked energy in the body.

Meditate

Did you know that meditation, when done right, can actually replace pain medication in some cases?

Let us explain. Meditation works against your pain in the same way that exercise does. Both these activities ultimately make new pathways in your brain that ease its sensitivity to pain.

For years, scientists have studied exactly how this happens. What they found was that mindful meditation activates and reinforces the area in your brain that deals with pain, lowering the intensity of the pain you feel.

To do mindful meditation, just focus on something specific—your breathing, for instance—then take your thoughts as they come without judgment.

What you can do:

It's alright if you don't know how to meditate. Many apps can help you get started. Try any of the following:

Try turmeric

This isn't just some exotic spice that turns any Indian dish you eat into a bonanza of flavours. The turmeric root actually has anti-inflammatory properties that can help alleviate some of the pain.

You can add it to dishes, drink it as tea, or take it as a capsule. Whichever form you choose, turmeric's properties can help your body ease up on the flare-ups. It's especially helpful for people suffering from arthritis, heart disease, depression, Alzheimer's disease, and can help prevent cancer. 

What you can do:

How about you level up your turmeric tea with a few other ingredients to make it more exciting? This recipe for Turmeric Tea Latte (or Golden Milk) won't just help keep the flare-ups away. It's also delicious and ranks right up there with the healthiest teas around. 

Use essential oils (aromatherapy, in other words)

You'll notice it in the reception areas of some wellness clinics: an oil diffuser giving off fragrant notes. That's not just to make the place smell nice. Inhaling particular essential oils can actually also help ease pain, specifically migraines, arthritis, and painful spasms.

Aromatherapy in action is even more direct. Working with an accredited aromatherapist can help you get a more specific result by creating an essential oil blend that is applied with therapeutic massage.

What you can do:

Each essential oil affects a specific ailment. Try using them in a diffuser at home.

  • Lavender oil relieves general pain and eases stress.
  • Eucalyptus oil relaxes painful muscles.
  • Ginger oil and black pepper oil warm your body, relieving pain.

Remember, always dilute essential oils in a carrier oil and test on your skin prior to use.

We understand: chronic pain is not fun. That's why you need a long-term, sustainable approach to manage it or even get rid of it. When you go the natural route, it can be empowering to listen to your body's signals and choose to make some healthy choices towards wellness. Choices that will complement your current health plan. It's easy to do, affordable, and your body will love you for taking care of it.

Disclaimer alert: Be sensible. Always get advice from your trusted medical or health practitioner before trying anything new with regards to your health regimen. 

🌿 Are you ready to Live your Best Life naturally? Visit www.EverythingAlternative.com today, for quirky products, natural remedies and weird therapies.